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Spiced Pumpkin and Quinoa Salad

Spiced Pumpkin and Quinoa Salad

This Spiced Pumpkin and Quinoa Salad is a hearty, colorful dish that perfectly balances warm autumn flavors with fresh, wholesome ingredients.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Salad
Cuisine American
Servings 4

Ingredients
  

For the salad

  • 2 cups cubed pumpkin or butternut squash, peeled and deseeded
  • 1 tablespoon olive oil
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1 cup quinoa rinsed and drained
  • 2 cups water or vegetable broth
  • ¼ teaspoon salt optional
  • ¼ cup dried cranberries optional, for sweetness
  • ¼ cup toasted pumpkin seeds pepitas
  • 2 cups fresh baby spinach or arugula
  • ¼ cup crumbled feta cheese optional, for creaminess

For the dressing

  • 3 tablespoons olive oil
  • 1 tablespoon apple cider vinegar or lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon maple syrup or honey
  • Salt and pepper to taste

Instructions
 

Roast the Pumpkin

  • Preheat your oven to 400°F (200°C). Toss the pumpkin cubes with olive oil, cinnamon, and cumin until evenly coated.
  • Spread them out on a baking sheet in a single layer and roast for 20–25 minutes, or until the pumpkin is tender and slightly caramelized. Stir halfway through for even cooking.

Cook the Quinoa

  • While the pumpkin roasts, bring the quinoa and water (or vegetable broth) to a boil in a medium saucepan. Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the liquid is absorbed. Remove from heat and fluff with a fork. Let it cool slightly.

Whisk the Dressing

  • In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and pepper. Adjust the seasoning to your taste.

Assemble the Salad

  • In a large mixing bowl, combine the cooked quinoa, roasted pumpkin, dried cranberries (if using), and baby spinach.
  • Drizzle the dressing over the salad and toss gently to combine. Sprinkle with toasted pumpkin seeds and crumbled feta cheese, if desired.

Serve and Enjoy

  • Transfer the salad to a serving dish and enjoy it warm or at room temperature. It’s delicious on its own or paired with roasted chicken or a bowl of soup for a complete meal.