Oven-Roasted Maple Glazed Chicken Thighs
This oven-roasted maple glazed chicken thighs recipe is the perfect combination of sweet, savory, and comforting flavors.
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Main Course
Cuisine American
- 2 tablespoons maple syrup
- 1 tablespoon snipped fresh thyme
- 6 teaspoons olive oil divided
- ¾ teaspoon salt divided
- ¾ teaspoon ground black pepper divided
- 1 pound sweet potatoes peeled and cut into 1-inch wedges
- 1 pound Brussels sprouts trimmed and halved
- 4 bone-in chicken thighs
- ¼ cup chopped toasted pecans
- ¼ cup chopped dried cranberries
Preheat the oven and prepare the glaze
Preheat your oven to 425°F (220°C) and line a baking tray with foil. In a small bowl, whisk together the maple syrup, thyme, 1 teaspoon of olive oil, ¼ teaspoon salt, and ¼ teaspoon black pepper. Set this glaze aside for later.
Toss the veggies
In a large bowl, combine the sweet potatoes, Brussels sprouts, 2 teaspoons of olive oil, ¼ teaspoon salt, and ¼ teaspoon black pepper. Toss everything until the veggies are evenly coated. Set aside.
Season the chicken
Brush the chicken thighs with the remaining 3 teaspoons of olive oil, then sprinkle them with the remaining ¼ teaspoon salt and ¼ teaspoon black pepper. Arrange the chicken, skin-side down, in the center of the prepared baking tray.
Glaze and finish roasting
Remove the tray from the oven and flip the chicken thighs so they’re skin-side up. Brush the chicken, sweet potatoes, and Brussels sprouts with the maple syrup glaze.
Return everything to the oven and roast for another 15 minutes, or until the sweet potatoes are tender and the chicken is fully cooked.
An instant-read thermometer inserted into the thickest part of the chicken (near the bone) should read at least 165°F (74°C).
Add the finishing touches
Storing and Enjoying Leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven at 350°F (175°C) until warmed through, or use the microwave for a quicker option.
The chicken, veggies, and glaze reheat wonderfully, making this a great meal prep option for busy weeks. YF
ou can even chop up the leftovers and toss them into a salad or grain bowl for a fresh twist.
Top Tips for Customizing Your Oven-Roasted Maple Glazed Chicken Thighs
Swap the veggies: Don’t love Brussels sprouts? Try using carrots, parsnips, or broccoli instead. They’ll roast beautifully and soak up the maple glaze.
Use boneless thighs: If you prefer boneless, skinless chicken thighs, they’ll work too! Just reduce the roasting time slightly to avoid overcooking.
Make it paleo: Skip the cranberries if you’re sticking to a paleo diet, or use unsweetened dried fruit as a substitute.
Add spice: For a little heat, sprinkle the chicken with a pinch of cayenne pepper or smoked paprika before roasting.