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Cinnamon Sugar Pumpkin Seeds

Cinnamon Sugar Pumpkin Seeds

These cinnamon sugar pumpkin seeds are the perfect blend of sweet and salty, with a delightful crunch that makes them an irresistible fall snack.
Prep Time 10 minutes
Cook Time 25 minutes
Drying time 1 day
Total Time 1 day 35 minutes
Course Snack
Cuisine American
Servings 6

Ingredients
  

  • 3 cups pumpkin seeds dried for at least 24 hours
  • 3 tablespoons salted butter or coconut oil for a dairy-free option
  • ½ teaspoon pure vanilla extract
  • 4 tablespoons granulated sugar
  • 2 teaspoons ground cinnamon
  • 1 teaspoon sea salt

Instructions
 

Step 1: Dry the Pumpkin Seeds

  • After scooping the seeds out of your pumpkin, rinse them thoroughly to remove any stringy bits. Spread the seeds in a single layer on a baking sheet lined with paper towels.
  • Let them sit at room temperature for 24 hours, stirring occasionally and replacing damp paper towels with dry ones after about 12 hours. This step is key for achieving that perfect crunch when baking!

Step 2: Preheat and Prepare

  • Preheat your oven to 325°F. Lightly grease a large baking pan or line it with parchment paper to prevent sticking.

Step 3: Mix the Cinnamon Sugar Coating

  • In a small bowl, mix the granulated sugar, ground cinnamon, and sea salt. Set this aside—it will be the magic dust that transforms your pumpkin seeds into a sweet and salty treat!

Step 4: Melt the Butter and Add Vanilla

  • Melt the butter in a microwave-safe bowl or on the stovetop over low heat. Stir in the pure vanilla extract for a warm, aromatic touch.

Step 5: Coat the Seeds

  • Add the dried pumpkin seeds to the bowl of melted butter and vanilla. Stir until the seeds are evenly coated. Next, sprinkle the cinnamon sugar mixture over the seeds, stirring until every seed is covered in the sweet and salty goodness.

Step 6: Bake to Perfection

  • Spread the coated seeds in a single layer on your prepared baking pan. Bake for 25–35 minutes, stirring every 10 minutes to ensure even roasting.
  • To check for doneness, remove a few seeds and let them cool on the counter. If they harden as they cool, they’re ready! If they’re still soft, continue baking in 5-minute increments until they reach that perfect crunch.

Step 7: Cool and Enjoy

  • Once the seeds are done, transfer them to a clean baking sheet lined with parchment paper to cool completely. This helps them crisp up even more. Once cooled, they’re ready to enjoy!

Notes

How to Serve Your Cinnamon Sugar Pumpkin Seeds

These roasted pumpkin seeds with cinnamon sugar are a versatile fall snack that’s great on their own or as a topping.
Sprinkle them over oatmeal, yogurt, or even a fall-inspired salad for an extra crunch.
They also make a fun addition to homemade trail mix or a sweet and salty Chex mix recipe.
For a cozy fall treat, pair them with a warm mug of apple cider or pumpkin spice latte.

Storing and Enjoying Leftovers

To keep your leftover pumpkin seeds fresh and crunchy, store them in an airtight container at room temperature for up to a week.
If you’d like to keep them longer, store them in the refrigerator for up to two weeks. For maximum crunch, you can reheat them in the oven at 300°F for 5–7 minutes before serving.

Top Tips for Customizing Your Cinnamon Sugar Pumpkin Seeds

Swap the Sugar: For a richer flavor, try using brown sugar instead of granulated sugar. You can also experiment with maple syrup for a maple-roasted pumpkin seeds twist.
Spice It Up: Add a pinch of nutmeg, ginger, or pumpkin pie spice for an extra layer of fall flavor.
Go Dairy-Free: Use coconut oil instead of butter to make this recipe dairy-free and vegan-friendly.Adjust the Sweetness: If you prefer a lighter coating, reduce the sugar to 2–3 tablespoons.