Few breakfast dishes feel as effortlessly magical as baked feta eggs. The creamy, tangy feta combined with rich eggs creates a dish that’s both comforting and elegant.
I first discovered this recipe on a Sunday when I was craving something special but didn’t want to spend hours in the kitchen. The aroma of garlic, tomatoes, and spinach baking together with feta brought me right back to a little café I visited in Greece years ago.
It’s a breakfast that feels fancy but is so simple to make. If you’re looking for an easy, Mediterranean-inspired breakfast to brighten your morning, this baked feta eggs recipe is just what you need!
What’s Inside This Recipe?
Ingredients for baked feta eggs
This recipe uses simple ingredients you probably already have in your fridge. The combination of fresh veggies, creamy feta, and warm spices makes it irresistible!
- 2 cups fresh spinach (baby spinach works best)
- 1 cup cherry tomatoes, halved
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano (or Italian seasoning)
- 1/2 teaspoon red pepper flakes (optional, for a bit of heat)
- 1/2 cup crumbled feta cheese
- 4 large eggs
- Salt and black pepper to taste
- Fresh parsley, chopped (optional, for garnish)
You’ll also need a small baking dish or oven-safe skillet. Ready? Let’s get started!
How to make baked feta eggs
This recipe comes together in just a few simple steps. It’s perfect for busy mornings or even a relaxed weekend brunch. Follow along, and I’ll guide you through each step!
Step 1: Preheat the oven
Preheat your oven to 375°F (190°C). This ensures everything bakes evenly and the feta gets that perfect golden edge.
Step 2: Sauté the veggies
In a skillet over medium heat, warm the olive oil. Add minced garlic and cook for about 30 seconds until fragrant. Then, toss in the spinach and cherry tomatoes.
Sauté for 2–3 minutes until the spinach wilts and the tomatoes start to soften. Sprinkle with oregano, red pepper flakes, salt, and pepper.
Step 3: Assemble the dish
Transfer the sautéed veggies to your baking dish or oven-safe skillet. Spread them out evenly, then sprinkle the crumbled feta cheese on top. Using a spoon, make four small wells in the mixture for the eggs.
Step 4: Add the eggs
Carefully crack an egg into each well. Sprinkle a pinch of salt and pepper over the eggs.
Step 5: Bake to perfection
Place the dish in the preheated oven and bake for 15–20 minutes. Keep an eye on the eggs—15 minutes will give you runny yolks, while 20 minutes will set them fully.
Step 6: Garnish and serve
Remove the dish from the oven and let it cool for a minute. Garnish with fresh parsley if you’d like, and serve warm with crusty bread or pita for dipping.
Recipe variations and customization ideas
Baked feta eggs are incredibly versatile, so feel free to get creative! Here are a few ideas to make this dish your own:
- Add more veggies: Try adding red bell peppers, zucchini, or mushrooms to the sautéed mixture. They’ll add even more flavor and color.
- Make it spicier: Love heat? Add extra red pepper flakes or drizzle with sriracha before serving.
- Go dairy-free: If feta isn’t for you, use dairy-free cheese or skip it altogether. The eggs and veggies are delicious on their own!
- Mediterranean twist: Toss in some kalamata olives or artichoke hearts for an extra Mediterranean vibe.
- Meal prep it: This dish reheats wonderfully. Make a larger batch and store it in the fridge for up to three days.
Frequently asked questions about baked feta eggs
Is this recipe healthy?
Yes—eggs are packed with high-quality protein, B12, and choline, while feta brings calcium and flavor. Add veggies for fiber and vitamins, and enjoy with whole-grain toast or pita for balanced nutrition
Can I make baked feta eggs ahead of time?
Yes! You can assemble everything except the eggs the night before. Cover and refrigerate the dish, then add the eggs and bake fresh in the morning.
What can I serve with baked feta eggs?
I love pairing this dish with toasted sourdough, pita bread, or even a light side salad. It’s hearty enough on its own but pairs beautifully with something to scoop or dip.
How do I know when the eggs are done?
The eggs are ready when the whites are set, but the yolks are still slightly jiggly if you prefer them runny. If you like firmer yolks, bake for a few extra minutes.
Can I use frozen spinach?
Absolutely! Just thaw and drain it well before adding it to the skillet to avoid excess water in the dish.
Can I double this recipe?
Yes, this recipe is easy to scale up. Use a larger baking dish, double the ingredients, and adjust the baking time slightly if needed.
Can I make this in individual ramekins?
For sure! Use small oven-safe ramekins, add a teaspoon of cream, crumble feta and crack 2 eggs into each. Bake in a water bath (bain-marie) at 350°F (175°C) for 15–20 minutes, perfect for single servings
Is this recipe gluten-free?
Yes, as long as your feta cheese is gluten-free (most are). Just skip any bread on the side, or serve with gluten-free toast.
Time to bake your new favorite breakfast!
I hope you’re as excited as I am to try these baked feta eggs. It’s a dish that’s bursting with Mediterranean flavors and feels comforting yet fresh.
Plus, it’s so simple that anyone can make it. Whether you’re whipping it up for a quick breakfast or serving it at brunch with friends, this recipe is a total winner.
If you loved this, let me know in the comments or give it a star rating! I’d also love to see your version—tag me on Instagram or Pinterest. And if you’re looking for more breakfast inspiration, check out my Spinach and Feta Breakfast Casserole recipe.
Happy cooking,
Wanda
Baked Feta Eggs Recipe
Equipment
- Small baking dish
Ingredients
- 2 cups fresh spinach baby spinach works best
- 1 cup cherry tomatoes halved
- 2 garlic cloves minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano or Italian seasoning
- 1/2 teaspoon red pepper flakes optional, for a bit of heat
- 1/2 cup crumbled feta cheese
- 4 large eggs
- Salt and black pepper to taste
- Fresh parsley chopped (optional, for garnish)
Instructions
Step 1: Preheat the oven
- Preheat your oven to 375°F (190°C). This ensures everything bakes evenly and the feta gets that perfect golden edge.
Step 2: Sauté the veggies
- In a skillet over medium heat, warm the olive oil. Add minced garlic and cook for about 30 seconds until fragrant. Then, toss in the spinach and cherry tomatoes.
- Sauté for 2–3 minutes until the spinach wilts and the tomatoes start to soften. Sprinkle with oregano, red pepper flakes, salt, and pepper.
Step 3: Assemble the dish
- Transfer the sautéed veggies to your baking dish or oven-safe skillet. Spread them out evenly, then sprinkle the crumbled feta cheese on top. Using a spoon, make four small wells in the mixture for the eggs.
Step 4: Add the eggs
- Carefully crack an egg into each well. Sprinkle a pinch of salt and pepper over the eggs.
Step 5: Bake to perfection
- Place the dish in the preheated oven and bake for 15–20 minutes. Keep an eye on the eggs—15 minutes will give you runny yolks, while 20 minutes will set them fully.
Step 6: Garnish and serve
- Remove the dish from the oven and let it cool for a minute. Garnish with fresh parsley if you’d like, and serve warm with crusty bread or pita for dipping.
