Butternut squash congee is the ultimate comfort food—creamy, slightly sweet from the squash, and with just enough spice from a drizzle of chile oil to keep things exciting. This golden, velvety rice porridge feels like a warm hug in a bowl, perfect for breakfast, lunch, or a light dinner. The tender chunks of butternut squash meld into the soft rice as it cooks, creating a beautifully textured and flavorful dish.

Inspired by traditional congee, this recipe adds an autumnal twist with hearty butternut squash, making it both seasonal and irresistibly satisfying. Whether you’re new to congee or a seasoned fan, I promise you’re going to fall in love with this easy recipe. It’s also naturally vegan, making it a great option for a plant-based meal!
Why This Butternut Squash Congee Is So Irresistible
- Healthy butternut squash recipes don’t get more comforting or flavorful than this. It’s packed with vitamins and fiber.
- Perfectly creamy texture thanks to breaking down the rice and squash as it cooks.
- A hint of umami from optional kombu enriches the flavor without overpowering it.
- Quick cooking time—ready in just 45 minutes and uses leftover rice for convenience.
- Customizable toppings like spicy chile oil or scallions make it your own.
Essential Ingredients for Perfect Butternut Squash Congee
This recipe keeps things simple while delivering incredible flavor. Here are the key ingredients that bring it all together:
- Butternut Squash: The star of the dish! Its natural sweetness balances the savory flavors. Choose a firm squash with smooth skin, or use pre-diced for convenience.
- Leftover Rice: Day-old medium- or long-grain rice works best because it separates easily. If you’re starting with fresh rice, let it cool completely before using.
- Vegetable Stock: Adds depth to the congee. Use a high-quality broth for the richest flavor.
- Chile Oil: A drizzle on top brings spicy, smoky heat that cuts through the creamy sweetness. Store-bought or homemade works perfectly.
Tip: Can’t find kombu? You can substitute with a splash of soy sauce or a pinch of seaweed flakes for that umami kick.
Butternut Squash Congee Recipe Details
- Servings: 4 to 6 servings
- Cook: 30 minutes
- Total: 45 minutes
Ingredients:
- 2 tightly packed cups leftover medium- or long-grain rice (preferably refrigerated)
- 1 tablespoon neutral oil (such as canola)
- 1 teaspoon kosher salt (such as Diamond Crystal)
- 6 cups vegetable stock
- 4 garlic cloves, peeled and crushed
- 1 pound (about ½ small) butternut squash, peeled, seeded, and diced in 1-inch pieces
- 1 small piece kombu (optional)
- 2 scallions, finely sliced
- Chile oil or chile crisp, for serving
Instructions:
- Place the rice, oil, and salt in a large pot and stir to combine, breaking up any clumps of rice. Add the vegetable stock, garlic, butternut squash, and kombu (if using). Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover, and simmer for 30 minutes.
- Uncover and stir. Increase the heat to medium and simmer for another 5 to 10 minutes, until the rice has broken down.
- Turn off the heat and remove any large pieces of kombu if you used it. Use a wooden spoon to stir vigorously, breaking up the rice, squash, and garlic. Some squash will stay intact, while other pieces will dissolve into the creamy porridge.
- Taste and adjust salt as needed. Serve warm, topped with scallions and a drizzle of chile oil or crisp.
Pro Tips for Perfect Butternut Squash Congee
- Use leftover rice for the best texture—it absorbs liquid better without clumping.
- If the congee feels too thick, add more vegetable stock, a half cup at a time, until you reach your preferred consistency.
- For a smoother congee, use an immersion blender for a few seconds to break down the squash fully.
- Make it a meal! Add toppings like a soft-boiled egg, toasted peanuts, or sautéed mushrooms for extra flavor and protein.
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of stock or water.
Delicious Butternut Squash Congee Variations
- Spicy Congee with Chile Oil: Add an extra teaspoon of chile oil while cooking for a bold, spicy kick.
- Easy Vegan Rice Congee: Ensure your toppings (like chile oil) are 100% plant-based. Add tofu cubes for a protein boost.
- Breakfast Congee: Stir in a splash of coconut milk and serve with toasted nuts, for a sweet spin.
- Seasonal Twist: Substitute the butternut squash with sweet potato or pumpkin for a fun variation.
Common Questions About Butternut Squash Congee
What is congee?
Congee is a creamy rice porridge commonly enjoyed in many Asian cuisines. It’s simple, versatile, and endlessly customizable, making it a beloved comfort food.
Can I use fresh rice instead of leftover rice?
Yes, though I recommend cooling the rice before using it. Day-old rice has a dryer texture that works better for absorbing liquid without becoming overly mushy.
How can I make this recipe spicier?
For a spicy kick, increase the chile oil and sprinkle red pepper flakes in as the congee simmers.
Is butternut squash congee gluten-free?
The recipe is naturally gluten-free as long as your vegetable stock and chile oil are certified gluten-free. Always double-check ingredient labels.
Can I freeze leftover butternut squash congee?
Yes! Portion it into freezer-safe containers, leaving space at the top for expansion. Freeze for up to 3 months and thaw overnight in the refrigerator before reheating.
This creamy butternut squash congee is hearty, healthy, and full of comforting flavors you’ll crave all year long. Give it a try, and let me know in the comments: how do you like your congee? Don’t forget to share this recipe with your friends—it might just become their new favorite bowl of comfort!
Cozy Butternut Squash Congee with Chile Oil
Equipment
- Large pot
- Wooden spoon
Ingredients
- 2 tightly packed cups leftover medium- or long-grain rice (preferably refrigerated)
- 1 tablespoon neutral oil (such as canola)
- 1 teaspoon kosher salt (such as Diamond Crystal)
- 6 cups vegetable stock
- 4 garlic cloves peeled and crushed
- 1 pound butternut squash (about ½ small, peeled, seeded, and diced in 1-inch pieces)
- 1 small piece kombu (optional)
- 2 scallions finely sliced
- Chile oil or chile crisp for serving
Instructions
- Place the rice, oil, and salt in a large pot and stir to combine, breaking up any clumps of rice. Add the vegetable stock, garlic, butternut squash, and kombu (if using). Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover, and simmer for 30 minutes.
- Uncover and stir. Increase the heat to medium and simmer for another 5 to 10 minutes, until the rice has broken down.
- Turn off the heat and remove any large pieces of kombu if you used it. Use a wooden spoon to stir vigorously, breaking up the rice, squash, and garlic. Some squash will stay intact, while other pieces will dissolve into the creamy porridge.
- Taste and adjust salt as needed. Serve warm, topped with scallions and a drizzle of chile oil or crisp.

